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Thursday, February 13, 2014

innovation never sleeps

Welcome back! Mark and I have been in the BSL R&D labs to bring you more innovative and  practical training pearls!The first is using a barbell and the second one is an advanced plyometeric. I will let the video speak for it self, It is in 3 parts:
PART 1 Intro
PART 2 technique
PART 3 conclusion

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