Bodyspecs

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Wednesday, January 15, 2014






part 2 of 2

This video will show you how to be better at protecting your shoulder from AC joint pain; a common problem in fitness especially for those who bench press a lot. In this final segment Skip and Mark show you several great techniques you will find very helpful!

While we have many techniques that reduce this annoying problem, Skip shows you basic methods to keep your shoulder healthy. The best part is you can insert them into your training program, so not only do you improve and prevent AC joint pain but you can still get a 'monster' training session at the same time!


Edwin 'Skip' Bunton, MS,ATC






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