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Tuesday, December 3, 2013



M. F C2


 WARNING: These techniques are ONLY to be tried by those experienced with chin up/pullup matrixes and proper technique(demonstrated is partial shrug but you could do other compound movement) of those revealed in this video. We do NOT 'circus lift'(those only we can do) the training is real and you are only seeing a portion of it. It is teachable though.....

1 comment:

  1. We actually on the next set kip a few before we 'jump' to next bar

    ReplyDelete