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Monday, December 17, 2012




HOW TO TRAIN ON THE OCEAN....
without swimming.
PART 1 of 2

Yes. I have the good fortune to be in Hawaii on the beautiful island of Maui. Which I learned stands for  the name of the demigod who snared the sun. My kinda god....Anyhow, I m not going to bore you with all the cool stuff I have done and seen, cause the trip is not over, but
I will share how to train when in an exotic place like Maui. BSI style of course.

First ignore the awesome view of volcanoes in the distance, whales coming up for air and water that is emerald green, and do this:

  TRAINING DAY 1.....'OMG. ..'Can't believe I'm in Hawaii '
*sprints done where surf 'breaks'(ankle to low calf deep)
Also special thanks to Parker for being a great training partner and student. He will carry on the legacy!
  • [5] 60 yd sprints and 15 inverted[wide hand] push-ups at end..15 sec rest between each set
  • 1min rest
  • [4] 60 yd sprints with lateral leg lifts in surf holding on to partners ankles for stability..15 sec rest between each set
  • 1 min rest
  • [3] 60 yd sprints with lateral lifts/push-up
  • Sessions Over!!!
NOW we chill for the rest of the day until...


TRAINING DAY 2......'Another day in paradise' 

This starts with being in ab high ocean ,facing the shore. In this case, from where we start from [hydro sprints] and end up on shoreline to the lounging part of beach,  there are a few low hanging trees....
  • [3] 40 yd hydro sprints 15 kip chin ups [hanging off tree]...15 sec rest between sets
  • 1 min rest
  • [3] 40 yd hydro sprints 15 inverted push ups...15 sec rest between sets
  • 1 min rest
  • [3] 40 yd hydro sprints 10 lateral leg lifts
  • Sessions Over!!!
TO BE CONTINUED...MAHALO!

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