Bodyspecs

Visit Bodyspecs at www.bodyspecs.net for more Fitness and Sports Performance Information

Monday, November 28, 2011

 






BSI IS PROUD TO ANNOUNCE:..
PHASE 1 OF the BSI TECHNIQUE VIDEO LIBRARY COMPLETED!....
Watch for upcoming trailer video!!
3 phases remain!
As promised a 'teaser' of training techniques at BSI! We pride ourselves on designing innovative, challenging and progressive training techniques. All our techniques are layered so as you get stronger we introduce another phase of the technique. So you never get bored or plateau!.... 

MFC2,My Favorite Combo Circuits..YOU DO NOT want to miss this!! Our innovation in motion!






KETTLEBELLS...KETTLEBELLS...
are so pervasive in fitness/combat training/
sports performance/muscle toning/sports injury managementthat we will
show you how original our techniques are.
'NO WAY' you say? Just wait.............

















BARBELL COMBOS...We have some challenging barbell combinations that are great for augmenting a 'stale' program. Wait till you see what we do with a barbell and a box!...
















.......That was just a sample of how we do it! Stay tuned for in future blogs we share the latest in training & conditioning, sports performance, sports injury management and updated stretching techniques!!


'Better than an orgasm'
Arnold  Schwarznegger  in the classic body building documentary Pumping Iron when comparing 'it' to a really good muscle pump.





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